In other words, long before you embark, continue to exercise, eat right, and get plenty of rest. If you are in good physical condition, stay that way. The following are 12 tips to help travelers to avoid or to minimize the effects of jet lag.

Several home remedies can help with the prevention of jet lag and easier recovery from the symptoms. Alcohol use: Overconsumption of alcohol during long flights can also worsen the symptoms of jet lag.Flight conditions: The monotony of travel, immobility and cramped seating, airline food, altitude, and cabin pressure can impact jet lag symptoms.Preexisting conditions: Preexisting sleep deprivation, stress, and poor sleep habits before travel can exacerbate jet lag symptoms.Frequent travel: Pilots, flight attendants, and frequent business travelers who are constantly in different time zones may have difficulty adjusting.Age: Older adults may recover from jet lag more slowly.Flying east: As stated previously, travel from west to east causes travelers to 'lose' time, and this can be a more difficult adjustment.Three or more may cause more noticeable symptoms of jet lag. Travel across three or more time zones: Most people can adjust rapidly to a one or two-time zone change.However, certain risk factors may result in symptoms being more severe or longer-lasting. The main cause of jet lag is travel across different time zones.

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